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How to boost your performance in sports

How to boost your performance in sports

If you play any sport then I am sure that you find yourself energetic on some days and completely down on other days. Why do you sometimes manage to break your old records and why do you in other times find it very hard to do what you did the last time?

What many people don’t know is that there are many psychological and physical factors that affects their performance in sports and thus if those people didn’t take these factors into consideration then they won’t manage to do their best while doing their favorite sport.

1)Use music: Music can change our moods dramatically and charge us with positive emotions. Once you listen to a piece of music or a song that can help you recall some positive beliefs you will find yourself more motivated to exercise. Use an Ipod whenever possible to motivate yourself.

2)Sleep well: a study has found that athletes who sleep for one more hour perform much better than those who don’t sleep that extra hour. Put in mind that the efficiency of sleep is not measured by the number of hours but its measured by the quality of those hours.

3)Fix your bad mood: bad moods, depression, mood swings and all other bad emotions can dramatically impact your bad mood. The more you are in the mood the better you will do in sports and thus its extremely important that you learn how to work on such bad emotions as soon as you encounter them.

4)Don’t confuse your biological clock: most people will feel more energetic during the morning, this is because sunlight stimulates your body to produce hormones that makes you more active. Take advantage of this fact and don’t exercise at times where your body is not prepared. If you had to exercise at night then stick to a certain fixed time so that your body gets used to that specific time.

5)Use visualization: studies have found that athletes who visualize themselves performing in a great way end up doing better than athletes who don’t use visualization provided that all other factors are constant. Before your game keep visualizing yourself doing great and you will end up doing what you have been visualizing

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What Is The Best Type Of Mp3 Player To Use While E

What Is The Best Type Of Mp3 Player To Use While Exercising

So what should I considering when I am looking for what is the best mp3 player to use while exercising? In this article we will look at some of the different types of mp3 players that are suitable for using when exercising.

However, one of the most important features that you should look for in a good mp3 player to use when doing any form of exercise is a small one. Even those with a memory of about 2gb can easily contain over 400 songs on them without you having to carry any extra weight around.

There is another great mp3 player that is part of the Apple iPod family. This player may be better than the iPod mini as it is even smaller (about the size of a pack of gum) and it has some great features also. What this particular iPod mp3 player does is allows the user to shuffle all the music in their library in to any order they want so they will never know which tune is going to play next. But apart from this the Shuffle comes with all the other features to be found on the other mp3 players in the iPod family.